Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
10 Mar 20
Jon Grant's Journal, 10 Mar 20
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Think most of this is water/sweat loss from this morning's long run. But still good.
78.5 kg
Lost so far:
16.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
264 kcal
Fat: 14.65g | Prot: 5.37g | Carbs: 32.01g.
Lunch:
Woolworths Plain Rice Cake, Monster Ultra Sunrise.
Snacks/Other:
Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet.
more...
2543 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 4 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
23 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History