Weigh In record (no journal entry) for 10 March 2020
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.41g | Prot: 31.52g | Carbs: 114.53g.
Breakfast: Domatesler, Marul, Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Yoğurt, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan), Tarhana Çorbası. Snacks/Other: Badem. more...
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Losing 0.5 kg a Week
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hasan_güner's Weight History
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