Weigh In record (no journal entry) for 13 April 2013
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 88.82g | Prot: 237.28g | Carbs: 215.32g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Hard Roll, Grilled Chicken Caesar Salad. Dinner: Macaroni or Pasta Salad with Chicken, Mediterranean Curry Couscous Mix, Spinach Salad, Beef Steak (Lean Only Eaten), Corn on the Cob, Asparagus. Snacks/Other: Apples, Nonfat Frozen Yogurt. more...
|
|
2852 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|