Weigh In record (no journal entry) for 10 March 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.26g | Prot: 25.17g | Carbs: 130.10g.
Breakfast: Kue Bolu. Lunch: Cabai Merah atau Rawit, Tahu, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.3 kg a Week
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mumu muray's Weight History
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