Weigh In record (no journal entry) for 13 April 2013
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 83.97g | Prot: 130.92g | Carbs: 256.19g.
Breakfast: Olio Extravergine di Oliva, Burro, Confettura Extra di Pesche, Scamorza Affumicata, Pane Italiano. Lunch: Parmigiano (Grattugiato), Olio Extravergine di Oliva, Prosciutto Crudo, Pomodori Rossi, Riso Superfino Arborio. Dinner: Arance, Maionese (Basso Contenuto Calorico), Orzo Perlato Biologico, Mais Dolce, Fettina di Vitello. Snacks/Other: Confettura Extra di Pesche, Burro, Pane Italiano. more...
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3700 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour and 30 minutes, Music playing - 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours and 46 minutes. more...
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Gaining 0.5 kg a Week
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saverio_c's Weight History
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