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HoH SiS
Journal
09 Mar 20
HoH SiS's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
79.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 March 2020:
1240 kcal
Fat: 35.23g | Prot: 55.25g | Carbs: 169.88g.
Lunch:
Bolinho de Arroz, Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca.
Snacks/Other:
Danone Iogurte de Coco, Nescau Nescau Cereal.
more...
2237 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
Gaining 0.5 kg a Week
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HoH SiS's Weight History
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