ailiyanti1's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

90 kg Lost so far: 1 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

939 kcal

Fat: 19.46g | Prot: 45.41g | Carbs: 128.51g. Breakfast: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Indomilk Susu UHT Vanilla. Lunch: Holland Bakery Lemper Ayam. Dinner: Sunpride Banana. Snacks/Other: Indomilk Susu UHT Vanilla, Semangka, Pepaya. more...

2678 kcal

Exercise: Stretching (yoga) - 45 minutes, RPM - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ailiyanti1's Journal, 09 Mar 20

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ailiyanti1's Weight History