Weigh In record (no journal entry) for 09 March 2020
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.29g | Prot: 57.02g | Carbs: 47.68g.
Breakfast: Café (Infusão), Ovo. Lunch: Alface, Beterraba Cozida, Feijão Preto Cozido, Macarrão Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.3 kg a Week
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eumagrajaciara's Weight History
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