Weigh In record (no journal entry) for 09 March 2020
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64 kg
Lost so far: 8.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 39.63g | Prot: 89.93g | Carbs: 25.69g.
Breakfast: Melão, Manteiga (com Sal), Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Zero, Ovo. Lunch: Sonda Ameixa Vermelha, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas. Dinner: Salada Verde Mista, Ovo Mexido. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey + Egg. more...
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Losing 5.7 kg a Week
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