Weigh In record (no journal entry) for 09 March 2020
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
3517 kcal
|
Fat: 212.27g | Prot: 228.84g | Carbs: 120.67g.
Lunch: Dona Marta Torresmo Pururuca, Sadia Linguiça Calabresa Defumada, Óleo de Coco, Ovo, Banana Nanica, Bife de Carne de Vaca, Quero Feijão Carioca . Dinner: Brahma Cerveja Zero, Bife de Carne de Vaca, Vinho Pinot Blanc, Dona Marta Torresmo Pururuca. Snacks/Other: Fast Açaí Açaí com Cupuaçu, Dona Marta Torresmo Pururuca, Salcique Torresmo Pururuca. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Robson's Weight History
|