Weigh In record (no journal entry) for 24 September 2010
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1632 kcal
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Fat: 59.94g | Prot: 62.62g | Carbs: 216.77g.
Breakfast: EAS Advantedge. Lunch: Panera Bread Cookie, Golden Delicious Apple, Activia Light Yogurt, Chopped Walnuts. Dinner: Garlic Breadstick, Spaghetti with Meat Sauce (Regular). Snacks/Other: Reduced Fat Wheat Thins, Hershey, Sugar Cookie with M&M Candies, Panera Bread Chocolate Chipper, Low Fat Cottage Cheese. more...
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Gaining 0.3 kg a Week
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