Weigh In record (no journal entry) for 09 March 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 47.35g | Prot: 63.78g | Carbs: 157.74g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tahu Kukus, Pangsit Polos, Kaldu Sapi, ABC Kecap Manis, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Saus Tomat, Bakso Ayam. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Snacks/Other: Brownies, Simba Cereal Bar, Delfi Top, Susu Kedelai. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaamalia_'s Weight History
|