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dever
Journal
08 Mar 20
dever's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
93.4 kg
Lost so far:
6.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1348 kcal
Fat: 47.22g | Prot: 60.74g | Carbs: 175.06g.
Breakfast:
Erik's Delicafe Sour Dough Bread, Home Fries, Egg Omelet or Scrambled Egg with Sausage and Mushrooms.
Lunch:
Publix Four Berry Yogurt Parfait.
Dinner:
Fresh & Easy Beef Chili with Beans.
more...
3437 kcal
Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dever's Weight History
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