Weigh In record (no journal entry) for 09 March 2020
|
53.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 67.64g | Prot: 105.87g | Carbs: 178.81g.
Breakfast: 돼지고기김치찜, 콩밥. Elevenses: 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥, 어묵, 토달볶, 닭가슴살, 다노샵 현미떡볶이, 누리웰 반란이. Afternoon Tea: 망넛이네 흑임자 찹싸루니. Dinner: 매운닭발, 육전, 막걸리. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
channgee's Weight History
|