Weigh In record (no journal entry) for 12 April 2013
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 39.44g | Prot: 86.88g | Carbs: 261.02g.
Breakfast: Lait, Café au Lait, Special K, Jus de Pamplemousse. Lunch: Vinaigrette miel, Salade, Philadelphia, Baguette, Saumon. Dinner: Pois et Carottes (Surgelés), Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Snacks/Other: Chocolat, Orange. more...
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2552 kcal
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Exercise:
Music playing - 2 hours, Sitting - 2 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Vdbussche's Weight History
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