Weigh In record (no journal entry) for 08 March 2020
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.54g | Prot: 64.28g | Carbs: 136.59g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ampela, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Hati Ayam, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nangka. more...
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Losing 0.3 kg a Week
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febri mudamayanti's Weight History
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