theseptentriones's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

75 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1015 kcal

Fat: 43.95g | Prot: 45.67g | Carbs: 117.03g. Dinner: Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Banana Chips , Surimi (Fish) , Watermelon. more...

2181 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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theseptentriones's Journal, 13 Feb 20

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