Weigh In record (no journal entry) for 01 March 2020
|
77 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 81.86g | Prot: 119.47g | Carbs: 119.66g.
Breakfast: Tirolez Requeijão Light , Wickbold Pão 100% Integral Grãos Germinados (50g), Ceratti Peito de Frango Defumado, Zero-Cal Sucralose, Café. Lunch: Santa Massa Pão de Alho (80g), Churrasco, Yoki Farofa Tradicional, Molho Vinagrete, Alface de Folha Verde. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|