primaris's Journal, 06 Mar 20

Weigh In record (no journal entry) for 06 March 2020
65.9 kg Lost so far: 14.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
2032 kcal Fat: 102.22g | Prot: 116.30g | Carbs: 166.13g.   Breakfast: Suco de Limão, Canastra Queijo Minas Artesanal, Pão Low Carb. Lunch: Bordon Salada de Maionese com Frango e Legumes, Contra-filé Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Limão, Estrogonofe de Carne. Snacks/Other: Laranjas, Bacio di Latte Cioccolato Belga. more...
1353 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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primaris's Weight History


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