Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
06 Mar 20
Jon Grant's Journal, 06 Mar 20
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2020
79.8 kg
Lost so far:
15.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
228 kcal
Fat: 14.35g | Prot: 3.32g | Carbs: 27.43g.
Breakfast:
Monster Ultra Sunrise.
Snacks/Other:
Lindt 70% Dark Chocolate, Monster Ultra Red, Monster Ultra Red.
more...
2384 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
19 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History