Weigh In record (no journal entry) for 06 March 2020
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63.2 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.57g | Prot: 58.71g | Carbs: 154.32g.
Breakfast: Pain Blanc, So Shape Cappuccino , Carré de Chocolat. Lunch: Brocoli, Sucre, Omelette, Purée de Tomate , Pain Blanc. Dinner: Auchan Petit Pané au Poisson et Fromage Fondu , Crème Chantilly, Fraises, Picard So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre . Snacks/Other: Œufs Chocolat, Auchan Chocolat Noir Amandes. more...
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Losing 0.7 kg a Week
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