Weigh In record (no journal entry) for 06 March 2020
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63.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 22.04g | Prot: 24.33g | Carbs: 47.44g.
Breakfast: Çavdar Ekmeği, Bal, Zeytin, Domatesler, Yumurta. Lunch: Ülker Bitter Çikolata %60, Kayısı, Nescafe 2'Si 1 Arada. Dinner: Patates Püresi, Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
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1648 kcal
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Exercise:
RPM - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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duyguayaz's Weight History
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