|
MG: 20,2%
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 54.03g | Prot: 79.36g | Carbs: 292.46g.
Breakfast: Jus d'Orange, Auchan Bio Muesli Quinoa Chocolat, Lait. Lunch: Eat Sushi Salade de Choux Japonais, Le Gaulois Émincés de Poulet Marinés Tikka, Brocoli Cuit (à partir de Frais), Planet Sushi California Saumon, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Sushi Saumon. more...
|
|
3189 kcal
|
Exercise:
Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Motor-Cross - 2 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|