Weigh In record (no journal entry) for 06 March 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 68.66g | Prot: 58.89g | Carbs: 146.49g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Willards Cheese Curls, Bakers Choc-Kits, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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