fatihbozkurt46's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

73.4 kg Lost so far: 12.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1162 kcal

Fat: 37.74g | Prot: 54.30g | Carbs: 149.31g. Breakfast: Çavdar Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Yoğurt, Haşlama. Dinner: Pirinç Pilavı, Lahmacun. more...

1996 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 2.5 kg a Week

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fatihbozkurt46's Journal, 06 Mar 20

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fatihbozkurt46's Weight History