Happy Day! A loss is a loss :)
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 18.67g | Prot: 30.78g | Carbs: 53.64g.
Breakfast: Coffee with Milk, Sugar. Lunch: Bakers Crackerbread Wheat Toast, Cheddar Cheese. Dinner: Spekko Parboiled Long Grain Rice, Beef Oxtails. more...
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Losing 0.4 kg a Week
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Eulogyprophet's Weight History
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