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josephc0917
Journal
06 Mar 20
josephc0917's Journal, 06 Mar 20
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體重88.9
體脂30.9
水分49.3
基代1648
內臟脂肪15
肌肉58.3
骨質3.1
昨天還好沒趴吐 也沒蛋塔😅
88.9 kg
Lost so far:
0 kg
.
Still to go:
88.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1460 kcal
Fat: 53.68g | Prot: 63.42g | Carbs: 184.51g.
Lunch:
豆花, Nisoro 松露雞腿燉飯, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子.
Dinner:
可樂(含咖啡因), 肯德基 (KFC) 咔啦脆雞.
more...
3182 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 7.7 kg a Week
10 Supporters
Support
Comments
🤣🤣🤣
05 Mar 20 by member:
gulinlin
不想殿底啊😭
05 Mar 20 by member:
josephc0917
重點是今早睡褲是不是跟昨早同一件😆😆😆
05 Mar 20 by member:
chenxxxcccc
是啊 應該脫水了😅
05 Mar 20 by member:
josephc0917
瘦了👍👍
05 Mar 20 by member:
尼歐NEO
約哥 黑芝麻堅果鮮乳卷,很可以好好吃,快去買「一片」來吃~😎😎
05 Mar 20 by member:
gulinlin
😅😅😅有buffer 了
05 Mar 20 by member:
josephc0917
請問這個App秤重是要用生重還是熟重
05 Mar 20 by member:
elle0728
我們是都沒有秤重過吧⋯ 但如果是我,我會秤熟的⋯ 個人感覺以肉來講生熟差不多⋯ 大概就好了😅😅
06 Mar 20 by member:
gulinlin
所以就是看你自己 😅😅(等於沒有回答
06 Mar 20 by member:
gulinlin
什麼叫生重 熟重? 食物? 我只知淨重毛重😅😅😅
06 Mar 20 by member:
josephc0917
就是 未煮之前 秤,和 煮熟之後 秤
06 Mar 20 by member:
gulinlin
我們從來都沒有秤過啊 😅😅😅 我只有秤過堅果啦
06 Mar 20 by member:
gulinlin
我只有秤過淨重(不穿) 毛重(有穿)🤣🤣🤣
06 Mar 20 by member:
josephc0917
你的淨重還是毛重 我們並不想關注 😎😎
06 Mar 20 by member:
gulinlin
😅😅😅大叔的淨重 有點噁心😅😅😅
06 Mar 20 by member:
josephc0917
約哥 你來亂的喔🤣🤣🤣🤣
06 Mar 20 by member:
尼歐NEO
又不是在秤貨🤣🤣🤣
06 Mar 20 by member:
kuo19750926
蛋糕沒有買到😭
06 Mar 20 by member:
josephc0917
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