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sophia khan
Journal
05 Mar 20
sophia khan's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
60.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1155 kcal
Fat: 71.12g | Prot: 54.29g | Carbs: 83.74g.
Breakfast:
Almond Pancakes.
Lunch:
Hard-Boiled Egg , Frozen Strawberries.
Dinner:
Mixed Salad Greens, Dal, White Rice.
Snacks/Other:
Tea with Skimmed Milk.
more...
1939 kcal
Exercise:
Running - 13/kph - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, lower body workout - 45 minutes, Resting - 23 hours and 5 minutes.
more...
Losing 1.6 kg a Week
3 Supporters
Support
Comments
hi
07 Mar 20 by member:
Awais Malhi
how r u
07 Mar 20 by member:
Awais Malhi
Congrats 👏🏻
10 Mar 20 by member:
ShehryarAziz
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sophia khan's Weight History
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