egalvarenga's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

55.5 kg Lost so far: 2.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1058 kcal

Fat: 52.49g | Prot: 81.56g | Carbs: 68.62g. Breakfast: Exímia Firmalize, Ovo Mexido. Lunch: Hemp Seed, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas. Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Sonda Ameixa Vermelha, Atlhetica Best Vegan Cocada, Banana Nanica, Jandira Castanha do Pará. more...

1760 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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egalvarenga's Journal, 05 Mar 20

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egalvarenga's Weight History