Weigh In record (no journal entry) for 05 March 2020
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 108.82g | Prot: 263.72g | Carbs: 133.62g.
Lunch: Fried Red Banana, Qualitá Ovo tipo Extra Branco , Friboi Picanha Grelhada sem Gordura, Salad Creations Tomate, Scala Queijo Parmesão , Ragazzo Alface Americana. Dinner: Canto de Minas Queijo Minas Padrão , Vapza Peito de Frango Desfiado Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Hortifruti Laranja Bahia, Supino Supino Light Banana e Ameixa (24g), Qualitá Maçã. more...
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Losing 3.5 kg a Week
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rodrigoramires's Weight History
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