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M1 Day 5 Restart - 1600
Bloated, pre-menstrual
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 74.17g | Prot: 156.10g | Carbs: 86.17g.
Breakfast: Baked Med Fish, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Portabella Mushrooms, Green Peppers, Egg (Whole), Woolworths Ostrich Extra Lean Mince. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas, Cooked Carrots (from Fresh), Mushroom & Chicken soup. Dinner: Extra Virgin Olive Oil, Green Peppers , Bean Sprouts (Soybean or Mung), Asparagus , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Fresh Lemon Juice, Avocados , Tomatoes, Lettuce. Snacks/Other: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Bakers Provita Multigrain, Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...
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Gaining 1.4 kg a Week
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