Weigh In record (no journal entry) for 05 March 2020
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101.4 kg
Lost so far: 1.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 59.39g | Prot: 59.30g | Carbs: 124.66g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, WEFA Dinkel Roggenbrot, Kölln Instant Haferflocken, Becel Vital, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Schneekoppe Leinsamen Geschrotet. Lunch: Kürbiskernöl, Milbona Quark 20%, Salami, Schwarzwälder Schinken, Becel Vital, Gurke (mit Schale), WEFA Dinkel Roggenbrot. Dinner: Hochland Hofkäse Vollmundig-Nussig, Gurke (mit Schale). more...
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2642 kcal
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Exercise:
Elliptical - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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