Weigh In record (no journal entry) for 05 March 2020
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 47.48g | Prot: 58.34g | Carbs: 122.79g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Salatalık (Soyulmuş), Tulum Peyniri, Kiraz Domates. Lunch: Çokça Etsiz Çiğ Köfte Dürüm. Dinner: Tereyağlı Pirinç Pilavı, Sulu Köfte. Snacks/Other: Nescafe Sade. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Özgülsirkecioğlu's Weight History
|