dhepils's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

58.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1045 kcal

Fat: 45.41g | Prot: 31.39g | Carbs: 129.47g. Breakfast: Milna Biskuit Bayi. Lunch: Tumis Buncis, Tempe Orek, Telur Goreng, Bimoli Minyak Goreng, Sayur Campuran, Nasi Putih. Dinner: Padamu Bihun Jagung, Bakso Daging Sapi. Snacks/Other: Teh Manis. more...

1587 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dhepils's Journal, 05 Mar 20

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