Weigh In record (no journal entry) for 04 March 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 16.00g | Prot: 24.93g | Carbs: 150.29g.
Breakfast: Apple, Chinese Banana, Chinese Banana, Quaker Instant Oatmeal. Dinner: Firm Silken Tofu , Cooked Chinese Cabbage, Puffed Rice, Puffed Rice. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). more...
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1412 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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