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dressa25
Journal
04 Mar 20
dressa25's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
69 kg
Lost so far:
29 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1854 kcal
Fat: 48.19g | Prot: 82.75g | Carbs: 274.53g.
Breakfast:
Ovo Frito, Panco Pão de Hamburguer, Pão Francês sem Miolo.
Lunch:
Coca-Cola Refrigerante, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Parboilizado Cozido.
Dinner:
Coca-Cola Refrigerante, Carne de Vaca Moída (90% Magro / 10% Gordo), Panco Pão de Milho.
Snacks/Other:
Spoleto Torrada Temperada.
more...
1922 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dressa25's Weight History
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