Weigh In record (no journal entry) for 04 March 2020
|
74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 69.40g | Prot: 64.37g | Carbs: 106.43g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Koska Tahin Pekmez. Lunch: Yeşil Elma. Dinner: Sütaş Ayran, Kızarmış Ekmek, Patates Kızartması, Izgara Köfte. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byzatandgan's Weight History
|