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bryony_pudding
Journal
04 Mar 20
bryony_pudding's Journal, 04 Mar 20
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Slow and steady 😂
80.7 kg
Lost so far:
32.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1584 kcal
Fat: 59.10g | Prot: 93.40g | Carbs: 168.38g.
Breakfast:
Bananas , Raspberries , Semi-Skimmed Milk, Sainsbury's Chia Seeds.
Lunch:
Heinz Light Mayonnaise, Tuna in Water (Canned), Mission Deli Wrap Wheat & White.
Dinner:
Morrisons Eat Smart Chocolate Mousse, Beef chow mein.
Snacks/Other:
Tunnock's Caramel Wafer, Marks & Spencer All Butter Scottish Shortbread Rounds.
more...
2056 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Comments
Well done
04 Mar 20 by member:
peter shaw
Thank you! I'm happy with any and all weight loss
04 Mar 20 by member:
bryony_pudding
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bryony_pudding's Weight History
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