Weigh In record (no journal entry) for 04 March 2020
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 11.93g | Prot: 132.42g | Carbs: 61.25g.
Breakfast: Senseo Dark Roast, Jumbo Oberlander, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Freshona Augurken, AH Biologisch Cherry Tomaten. Dinner: AH Biologisch Cherry Tomaten, Gekookt Eiwit, AH Paprika Mix, Lidl Wheat Crispbread. Snacks/Other: Aldi Magere Kwark, AH Blauwe Bessen, Myprotein Impact Whey Protein. more...
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Gaining 0.2 kg a Week
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