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Bit of a cold, feeling positive anyway. Thank you for your dnciyragwmt everyone.
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50.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 32.40g | Prot: 33.75g | Carbs: 102.85g.
Breakfast: Coffee with Milk, Meatless Fried Rice, Twinings Pure Green Tea. Lunch: Meatless Fried Rice, Aldi Crumbed Lemon Pepper Fish. Dinner: Old El Paso Taco Soft Shell, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Belmont Maria Biscuits, Arnott's Water Cracker Original, Kraft Smooth Peanut Butter, Twinings Pure Green Tea. more...
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Losing 1.1 kg a Week
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Susan D. Spencer's Weight History
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