Weigh In record (no journal entry) for 04 March 2020
|
45.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 56.13g | Prot: 73.87g | Carbs: 209.74g.
Breakfast: 蘋果(去皮), 全聯 高鈣吐司, 味全 保久乳. Lunch: 雞胸肉(不吃皮), 白菜滷, 義美 滷蛋, 雞肉飯. Dinner: 煎蛋, 燙青菜, 炒桂竹筍, 全家 夯地瓜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|