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M1 Day 3 Restart - 1600
No 💩
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 71.78g | Prot: 163.04g | Carbs: 91.39g.
Breakfast: Nature's Choice Coconut Oil, Woolworths Ostrich Extra Lean Mince, Egg (Whole), Red Tomatoes (in Tomato Juice, Canned), Portabella Mushrooms, Green Peppers . Lunch: Dijon Mustard, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Chicken Breast Meat, Mushroom & Chicken soup, Good Life Organic Coconut Milk. Dinner: Cooked Broccoli (from Fresh), Baked Med Fish, Lamb, Cooked Carrots, Cooked Green Peas (from Frozen). Snacks/Other: Blue Diamond Almond Milk Unsweetened, Cocoafair Cocoa Powder, Good Life Organic Coconut Milk, Blue Diamond Almond Milk Unsweetened, HCG 100% All Natural Whey, Bakers Provita Multigrain, Raspberries , Blackberries. more...
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Gaining 2.8 kg a Week
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bron.kennedy's Weight History
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