Weigh In record (no journal entry) for 03 March 2020
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66.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 82.72g | Prot: 75.42g | Carbs: 180.93g.
Breakfast: Panqueca de Banana e Côco. Lunch: Açúcar, Suco de Limão, Tomates Cereja, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Shimeji na Manteiga, Tio João Arroz Negro. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Snacks/Other: Uvas, Ovo, Pura Vida Manteiga Ghee, Lindt Chocolate 85%, Sococo Coco Ralado Úmido e Adoçado. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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