stebe110's Journal, 03 Mar 20

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Leckomio... Gewicht halten habe ich voll drauf

81.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1135 kcal

Fat: 49.99g | Prot: 45.92g | Carbs: 120.12g. Breakfast: Mühlenhof Wiener Würstchen, Bresso Leichtgenuss Feine Kräuter, Golden Toast Vollkorn Toast. Lunch: Frikadellenbrötchen. Dinner: Bratwurstbrötchen. Snacks/Other: Nescafe 3 in 1 Stix. more...

2095 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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stebe110's Journal, 03 Mar 20

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