Weigh In record (no journal entry) for 03 March 2020
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 29.11g | Prot: 18.58g | Carbs: 102.07g.
Breakfast: Galete. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Elma. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selcen30's Weight History
|