Isabelmedeiros's Journal, 03 Mar 20

Isabelmedeiros's Profile | < Previous Entry |Next Entry >

🙌

64.4 kg Lost so far: 8.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

977 kcal

Fat: 58.54g | Prot: 39.88g | Carbs: 73.39g. Breakfast: Power One Pasta de Amendoim Integral, Cashews Royale Castanha de Caju, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido). more...

2088 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Isabelmedeiros's Weight History

View Complete History

Isabelmedeiros's Journal, 03 Mar 20

Submit a Comment

Isabelmedeiros's Weight History