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Jon Grant
Journal
03 Mar 20
Jon Grant's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
81.4 kg
Lost so far:
13.8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
127 kcal
Fat: 7.92g | Prot: 6.28g | Carbs: 5.00g.
Lunch:
Pick n Pay Avocado Hummus.
Snacks/Other:
Berocca Effervescent Tablet.
more...
2587 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jon Grant's Weight History
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