Weigh In record (no journal entry) for 03 March 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 25.25g | Prot: 29.72g | Carbs: 87.61g.
Lunch: Bakwan, Buah Pir, Quaker Instant Oatmeal, Tahu Goreng, Ikan Mujair Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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1607 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bernadhita's Weight History
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