Weigh In record (no journal entry) for 03 March 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 69.92g | Prot: 65.59g | Carbs: 153.52g.
Breakfast: Gula Merah, Alpukat, Madu. Lunch: Sayur Pakis, Pepes Ayam, Nasi Merah, Kerupuk Makanan Ringan, Roma Biskuit Kelapa. Dinner: Tahu Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Ceres Choco Topping, Durian. more...
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1520 kcal
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Exercise:
Gym - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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dewiwidya's Weight History
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