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Medvedicca78
Journal
03 Mar 20
Medvedicca78's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
65.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1426 kcal
Fat: 56.67g | Prot: 123.97g | Carbs: 106.29g.
Breakfast:
Do4a Lab Протеин, Варенье из Смородины, Арахис, Творог 5%.
Lunch:
Сыр Стародубский Сыр Голландский, Агро-Альянс Бурый Рис Нешлифованный, Куриное Филе.
Dinner:
365 Дней Геркулес, Яичный Белок, Яйцо.
Snacks/Other:
Nestle Kosmostars Готовый Завтрак Звездочки и Галактики.
more...
168 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 6.3 kg a Week
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Medvedicca78's Weight History
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